| Basics Version 2.0: Fitness 2 Pack - Yoga & Pilates |  | Actor: Artist Not Provided
Studio: Tru
Category: DVD
New (4) from $5.01
Sales Rank: 203023
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Aspect Ratio: 1.33:1
Number Of Discs: 2
Running Time: 120 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 00055-7
UPC: 881573200055
EAN: 0881573200055
ASIN: B000FUTV7S
Release Date: July 25, 2006
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| Features:
| • | YOGA: Relaxation, increased metabolism, flexibility, and inner peace are only some of the vast array of benefits that come from the practice of yoga. This release uses safe, clear instructions to introduce students to the breathing techniques and light stretching exercises through which yoga works its miracles. PILATES: Aiming to sculpt, tone, and strengthen muscles while helping participants t |
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| Editorial Reviews:
Product Description
YOGA: Relaxation increased metabolism flexibility and inner peace are only some of the vast array of benefits that come from the practice of yoga. This release uses safe clear instructions to introduce students to the breathing techniques and light stretching exercises through which yoga works its miracles.PILATES: Aiming to sculpt tone and strengthen muscles while helping participants to lose weight this introduction to Pilates functions as a guide to achieving a perfect balance in the body. Teaching the fundamental Pilates moves the sequence is such that each move builds upon the next helping to open tight shoulder back and hip joints while relaxation techniques facilitate alignment and awareness.System Requirements:Running Time: 120 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 881573200055 Manufacturer No: 00055-7
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