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Guided Relaxation for Stress |  | Director: Ted Landon
Actors: Rodney Yee, Dr. James Rouse
Studio: Gaiam
Category: DVD
New (15) from $7.72
Rating:  2 reviews
Sales Rank: 112086
Format: Closed-captioned, Color, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 32 Minutes
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 120-4002
ISBN: 1592501680
UPC: 029956099807
EAN: 9781592501687
ASIN: B0000DBJCR
Theatrical Release Date: 2003
Release Date: September 30, 2003
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| Features:
| • | Just 20-minutes to a calm, stress-free state of mind. Guided Relaxation and Yoga segments use simple breathing, meditiation and yoga techniques to offset the production of stress hormones, decrease heart rate and encourage a healthy release of calming natural body chemicals. Bonus Foods for Stress and Stress-Balancing Meal Plan segments show some of the many delicious, everyday foods and meal plan |
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| Editorial Reviews:
Product Description
Just 20-minutes to a calm stress-free state of mind. Guided Relaxation and Yoga segments use simple breathing meditiation and yoga techniques to offset the production of stress hormones decrease heart rate and encourage a healthy release of calming natural body chemicals. Bonus Foods for Stress and Stress-Balancing Meal Plan segments show some of the many delicious everyday foods and meal plans rich in nutrients to help the body manage stress. Learn also which foods compromise the ability to handle stress and how and why to eliminate them from the daily routine.System Requirements:Running Time 32 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956099807 Manufacturer No: 120-4002
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| Customer Reviews:
 Rip off! July 8, 2006
Pegasus (Manhattan Beach, CA)
11 out of 11 found this review helpful
This DVD is very misleading.
While the short yoga sequence is great, the "guided" portion is obvious advice ("planning ahead can reduce stress") given overvoice while pretty pictures of waterfalls, etc, are shown. There is nothing guided about it.
Personally, if I want facts, I'll get a book, so the nutrition part was a non-starter.
The idea of a guided relaxation sequenced should be talking you through how to relax at that moment. This does not do that at all.
 description November 14, 2004
K. Kouis
3 out of 9 found this review helpful
In this companion video to GUIDED RELAXATION FOR SLEEP, Dr. James Rouse is back to provide a new series of techniques that will help to reduce stress. Also included are the segments "Foods for Stress" and "Stress-Balancing Meal Plan," which introduce to viewers the foods that best help the body to manage stress.
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