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Power Yoga for Every Body (With Over 20 Workouts for All Levels of Students) |  | Director: MIchael Wohl
Actors: Barbara Benagh, Jason Gordon
Studio: Bodywisdom Media, Inc.
Category: DVD
Buy New: $19.95
as of 3/13/2010 09:21 CST details
New (21) from $8.99
Seller: Amazon.com
Rating:  50 reviews
Sales Rank: 4805
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 360 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.7 x 5.3 x 0.5
MPN: MCMD54009D
UPC: 633023540095
EAN: 0633023540095
ASIN: B0000A2ZR7
Theatrical Release Date: 2003
Release Date: October 15, 2002
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Product Description
Studio: Repnet Llc Release Date: 08/23/2005
Amazon.com
Whether you're a beginning, intermediate, or advanced student of yoga, and whether you have 15 minutes or two hours for your yoga practice, you'll find a power yoga routine that fits your level and your schedule in Power Yoga for Every Body. Instructor Barbara Benagh instructs by voice-over while Jason Gordon demonstrates 24 routines of the "Slow Flow" method of vinyasa yoga: one pose flowing into the next. Benagh instructs this slow practice with careful attention to the details of breathing, movement, alignment, and transition. "Yoga is so much more than a workout--it cultivates your mind, it calms your nerves, it develops an internal awareness," says Benagh. To start out, watch the 15-minute interview with Benagh explaining the benefits of yoga, the Slow Flow technique, how to progress, and tips for incorporating yoga into a busy life. --Joan Price
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| Customer Reviews:
Showing reviews 1-5 of 25
 Great for all levels February 23, 2010
S. Myers
I really like this DVD because it gives you the option to select your level, and choose from routines designed for that level. This is really great because it challenges you, but only as far as you should really be able to go for your level. I have only done the intermediate level routines so far, but I like not having three different people doing three different things in order to achieve demonstration of three different levels. This is just one person, one instructor, doing one level of yoga - YOUR level. It's great!
The routines are broken up into different types and parts of the body to work. It also lists the times for each routine which is great when you only have a limited amount of time to practice.
The instructor (voice over) is a woman with a bit of a strange accent (to my ears, at least), which took a little getting used to, but she is very good with giving the instruction for each routine. The practice is demonstrated by the man on the cover of the DVD, which is kind of nice too. ;-)
I'd recommend this DVD to anyone wanting a good, challenging yoga 'workout'/practice. Especially those who may currently be at a lower/beginner's level, and want to work up to an intermediate to advanced level of yoga. This DVD is really good for that because you can move into the more advanced levels once your current level of practice has gotten "easy"/less challenging for you.
I know some people don't like the way the "Yoga for Every Body" DVDs are broken into segments and don't always "flow" that well, but I haven't noticed that as a problem with this particular DVD. So, no worries there. ;-)
Overall, it's a really great strengthening yoga practice for anyone at any level.
So Happy December 15, 2009
amolover (LI, NY)
This is such a great CD. I have been basically praying for one with a little flexibility as far as the time commitment goes and this is literally an answer to my prayers. With flow yoga, you don't want to stop in the middle of a workout so now you can just do a 20 min. one and not feel bad! Wondrous! The woman's voice is wonderful, there is nothing cheesy or pretentious (for a change) there's audio flexibility. There's a TWO HOUR workout which is awesome.
Although, I haven't gotten through everything yet, just watching the interview (with the woman who created this - at the begging as she notes, most people will probably make the mistake of not watching it)I knew I had a gem on my hands. I LOVE her way and her philosophy towards yoga. You can and should learn a lot from this video and it is clearly for everyone!! I have a very hard time finding videos that are challenging enough for me, and the advanced programs on this are difficult. I'm recommending it to my mother for the beginner portions and hoping she will work her way up to loving it the way I do. It's FANTASTIC.
 it won't play November 8, 2009
Diane (North Carolina)
0 out of 4 found this review helpful
Hello retailer,
Today was the first day for me to try this new Yoga DVD. I was so excited because it stated that there were multiple routines. Unfortunately, when I tried the prompt for each level (Beginner, Intermediate, and Advanced,) the routines would not play at all. Please help me this and write back at your earliest convenience so we can fix this. Thanks
Diane Yee
Love It August 18, 2009
Rikki Solomen
1 out of 1 found this review helpful
Really good DVD which let me develop at my own rate by good groundwork and basics on the easiest level.
After a few months of practicing I started feeling alot stronger and started adding some more of the harder things.
YOGA wonderful! April 6, 2009
J. Walters (Orange County, CA)
1 out of 1 found this review helpful
This DVD is so amazing! I love how user friendly the setup is and how wonderfully narrated it is. An excellent addition to any yoga practitioner's home library.
Showing reviews 1-5 of 25
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