| Dr. Weng's Cardio Tai-Chi 101 |  | Director: Gigi Oh
Actor: Dr. Daniel Chi-hsiu Weng
Studio: TC Media
Category: DVD
Buy New: $24.95
Format: Full Screen, Ntsc
Language: English (Unknown)
Region: 1
Number Of Discs: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 812100011318
EAN: 0812100011318
ASIN: B001LV3QEY
Release Date: September 9, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
| |
| Editorial Reviews:
Product Description
Prof. Chi-hsiu D. Weng, Ph.D., creator of Tai Chi Monkey System, has combined ancient Tai Chi movements and principles with modern aerobic fitness methods to create Cardio Tai Chi, a new holistic approach to overall fitness. The sequence of movements covered in the Cardio Tai Chi routine is based on a simple story about the Tai Chi Bird that is easy to follow and offers enough variety to keep viewers interested. The routine has been designed with the busy viewer in mind to provide a well-rounded, challenging aerobic workout in a relatively short space of time (approx. 30 minutes) that also teaches fundamental Tai Chi movements. Additional material on the self-defense applications of the movements is also included.
|
|
|
 
| |
