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Restorative Yoga Practice | 
| Director: Deborah Donohue
Actor: Deborah Donohue
Studio: Real Bodywork
Category: DVD
List Price: $19.95
Buy New: $17.99
You Save: $1.96 (10%)
New (2) from $16.90
Rating:  1 reviews
Sales Rank: 23264
Format: Anamorphic, Dolby, Ntsc, Widescreen
Language: English (Unknown)
Rating: G (General Audience)
Region: 0
Number Of Discs: 1
Running Time: 270 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 182064000391
EAN: 0182064000391
ASIN: B001LJLCJC
Release Date: November 18, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Product Description
Explore deep relaxation, rejuvination and healing by experiencing restorative yoga. In this style of yoga, each pose is held for several minutes supported by blankets, allowing the nervous system to completely quietand return to a state of balance, while gently stretching and opening the body. This DVD features 6 sequences including a 12 minute meditation, a 15 minute morning session, a 45 minute mid-day sequence, two 55 minute evening routines and one 85 minute sequence for restful sleep. A total of over 4 hours of yoga practice! Note: This style of yoga requires at least 4 blankets and a bolster or some large pillows in order to maintain the poses. Filmed in Santa Barbara, California in high definition, with over 4 hours of footage. Widescreen.
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| Customer Reviews:
Such a good discovery December 23, 2008
L. McGann
I was so excited and hopeful to find this Restorative Yoga DVD. I have fibromyalgia and my yoga practice had been suffering because it became too difficult and painful for me to continue my usual routines. I needed guidance and the right instructor to show me the techniques that are gentle and quieting to my body and provide just the right balance for my particular challenges. Deborah Donohue is that instructor and I have been enjoying yoga again and finding a renewed sense of tranquility.
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