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The Method: T'Ai Chi | 
| Director: N/a
Actor: Claire Hooton
Studio: GAIAM AMERICAS
Category: DVD
Buy New: $9.98
Sales Rank: 171620
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 60 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 018713534156
EAN: 0018713534156
ASIN: B001D261YI
Release Date: December 2, 2008 (In 1 Day)
Shipping: Eligible for Super Saver Shipping
Availability: Not yet released
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| Editorial Reviews:
Product Description
T AI CHI
Beginner s Level
Let your mind lead you to a better body, through these simple, effective, easy-to-follow exercises.
T ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This program provides an informative, easy-to-understand introduction to the art and practice of T ai Chi. This dvd starts with the first 20 movements; the fundamental segment of the Short Form.
Claire Hooton, your host and teacher, is a disciple of the late Grandmaster Cheng Man-Ch ing and has been teaching T ai Chi for over thirty years.
THE METHODology
The Method is known for its quality, technique, and unique style. Our
instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method workouts are a great way to work out your total body upper, lower, abs and core!
DVD Features:
Claire Hooton Biography
DVD incorporates the Reverse View method, placing you right behind teacher Claire Hooton, not just in front of her.
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