| Downloads |   |
|
|
|
The Method: T'Ai Chi | 
| Director: N/a Actor: Claire Hooton Studio: GAIAM AMERICAS Category: DVD
Buy New: $9.98
Sales Rank: 171620
Format: Color, Dvd-video, Ntsc Language: English (Original Language) Rating: NR (Not Rated) Region: 1 Aspect Ratio: 1.33:1 Number Of Discs: 1 Running Time: 60 Minutes Shipping Weight (lbs): 0.2 Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 018713534156 EAN: 0018713534156 ASIN: B001D261YI
Release Date: December 2, 2008 (In 1 Day) Shipping: Eligible for Super Saver Shipping Availability: Not yet released
| |
| Editorial Reviews:
Product Description T AI CHI Beginner s Level
Let your mind lead you to a better body, through these simple, effective, easy-to-follow exercises.
T ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This program provides an informative, easy-to-understand introduction to the art and practice of T ai Chi. This dvd starts with the first 20 movements; the fundamental segment of the Short Form.
Claire Hooton, your host and teacher, is a disciple of the late Grandmaster Cheng Man-Ch ing and has been teaching T ai Chi for over thirty years.
THE METHODology The Method is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method workouts are a great way to work out your total body upper, lower, abs and core!
DVD Features: Claire Hooton Biography DVD incorporates the Reverse View method, placing you right behind teacher Claire Hooton, not just in front of her.
|
|
|

| |