| Downloads |   |
|
|
|
The Method: Precision Abs | 
| Director: N/a
Actor: N/a
Studio: GAIAM AMERICAS
Category: DVD
Buy New: $9.98
Sales Rank: 171234
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 65 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 018713534149
EAN: 0018713534149
ASIN: B001D261Y8
Theatrical Release Date: 2008
Release Date: December 2, 2008 (In 1 Day)
Shipping: Eligible for Super Saver Shipping
Availability: Not yet released
| |
| Editorial Reviews:
Product Description
PRECISION ABS
Define Your Abs with Precision Movements...
Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for!
Each segment blends Yoga and Pilates practices to create a concentrated workout for the body s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Concentrate on firming and developing the midsection without weights or bulky equipment.
Benefits of Precision Abs:
STRONGER LOWER BACK
IMPROVED POSTURE
CORE TARGETED TONING
THE METHODology
The Method is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method workouts are a great way to work out your total body upper, lower, abs and core!
DVD Feature:
Includes 2 Core Toning Workouts
|
|
|
 
| |
