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The Method: Pilates Target Specifics | 
| Director: Linda Shelton
Actor: N/a
Studio: GAIAM AMERICAS
Category: DVD
Buy New: $9.98
Sales Rank: 86421
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Number Of Discs: 1
Running Time: 65 Minutes
UPC: 018713534132
EAN: 0018713534132
ASIN: B001D261XY
Theatrical Release Date: 2003
Release Date: December 2, 2008 (In 12 Days)
Shipping: Eligible for Super Saver Shipping
Promotion: Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
Availability: Not yet released
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| Editorial Reviews:
Product Description
PILATES TARGET SPECIFICS
ABS ARMS HIPS THIGHS
By popular demand! Target Specifics features
4 time-saving precision toning workouts:
abs, arms, hips, thighs.
Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep-set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline.
Arms (15 mins): Using only 1 to 3 lb. hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up.
Hips (15 mins): Features a combination of super toning exercises from yoga, dance, strength training and Pilates inspired moves that will trim and firm your hips.
Thighs (15 mins): Combines standing and floor exercises from yoga, dance and
the work of Joseph Pilates which have been favored by dancers and models for many years.
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