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The Method: Cardio Boot Camp | 
| Director: N/a
Actor: Tracey Mallett
Studio: GAIAM AMERICAS
Category: DVD
Buy New: $9.98
Sales Rank: 41538
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Number Of Discs: 1
Running Time: 50 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 018713534118
EAN: 0018713534118
ASIN: B001D261X4
Theatrical Release Date: 1999
Release Date: December 2, 2008 (In 1 Day)
Shipping: Eligible for Super Saver Shipping
Availability: Not yet released
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| Editorial Reviews:
Product Description
CARDIO BOOT CAMP
Circuit Training Combined with Dance and Martial Arts
If you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won t want to miss.
Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwon Do and kickboxing. Featuring three different, 15 minute cardiovascular workouts.
Workout 1: A combination of strengthening movements and techniques from Tae Kwon Do, basic training calisthenics, boxing and aerobic dance.
Workout 2: A super toning interval workout where you alternate between boot camp moves and lightweight training exercises using Pilates techniques.
Workout 3: A high intensity challenge workout that combines moves from the first two workouts. A winner!
THE METHODology
The Method is known for its
quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method workouts are a great way to work out your total body upper, lower, abs and core!
DVD Feature:
Includes 3 High Energy Workouts
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