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The Method: Dance to Fitness | 
| Director: N/a
Actors: Jennifer Kries, Lisa Wheeler
Studio: GAIAM AMERICAS
Category: DVD
Buy New: $9.98
Sales Rank: 28478
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Region: 1
Number Of Discs: 1
Running Time: 75 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 018713534101
EAN: 0018713534101
ASIN: B001D261WU
Theatrical Release Date: 1997
Release Date: December 2, 2008 (In 1 Day)
Shipping: Eligible for Super Saver Shipping
Availability: Not yet released
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| Editorial Reviews:
Product Description
DANCE TO FITNESS
Tone, Tighten and Burn Fat with the Many Flavors of Dance
Two different low impact firming and toning dance based workouts to release the dancer in you.
Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body s major muscles without weights or exercise machines.
These easy-to-follow workouts integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.
Dance to Fitness features Jennifer Kries from The Method s Precision Training and Precision Sculpting videos and Lisa Wheeler, internationally known fitness specialist and choreographer.
THE METHODology
The Method is known for its quality, technique, and unique style. Our instructors are certified with extensive training and teaching experience to deliver challenging yet easy-to-follow workout routines that are rooted in mind, body fitness. The Method workouts are a great way to work out your total body upper, lower, abs and core!
DVD Feature:
Includes 2 Body Slimming Workouts
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